Making Sense of Fitness After 50: Gym

You want to get stronger. You just do not want to walk into a gym alone.

Four weeks of one-to-one gym coaching for women over 50 who are curious about strength training but unsure where to begin.

No pressure to keep up. No expectation that you already know what to do. I will be beside you as you learn how to make the gym work for you.

Start Your Four Weeks

£160 for four weeks. Gym access is paid separately. After purchase, you will complete a short health and onboarding form.

The real barrier

You are not avoiding strength training. You are avoiding how the gym makes you feel.

That is a very different problem, and it can be changed.

When it looks as though everyone else knows what they are doing, walking through the door alone can feel like the hardest part. You can want to get stronger and still find yourself holding back.

Will everyone be watching me?
What if I do not know where anything is?
What if I get it wrong or hurt myself?
Am I too unfit, too heavy or too old to be there?
What if I start and cannot keep it going?

Nervous Not ready

You do not have to love the gym. You only need to be curious enough to try it differently.

Feel that you belong

Walk through the door without feeling as though the gym is only for other people.

Know why you are there

Arrive with a purpose instead of wandering around wondering what you should be doing.

Trust your starting point

Work from where your body is now, without comparing yourself with anyone else in the room.

See yourself getting stronger

Discover what you are capable of without being pushed into a punishing version of fitness.

Continue independently

Leave with a personal programme you understand and can return to without needing me beside you.

Supported first. Independent next.

Four weeks with me. A starting point you can own.

Why work with me

I understand both sides of the gym door. I have stood outside it too.

I bring more than 10 years' experience as a personal trainer. Even with that knowledge, when I decided to return to gym training, it took me two months to walk through the doors. My body, recovery and life had changed. I needed to find a way of training that fitted who I am now.

Before fitness, I spent more than 20 years teaching people to scuba dive. I know how to help someone enter an unfamiliar environment, learn at their own pace and discover that they are capable of far more than they thought.

I explain without jargon.

I adapt to the person in front of me.

I teach for independence.

Confidence is not something I expect you to bring. It is something we build through experience.

Join and get started

Tell me where you are starting from.

Purchase your four-week block securely through Stripe for £160. You will then complete a short health and onboarding form before we arrange your first session at Foundry Gym Worcester.

Train with me

Build experience one week at a time.

We meet for one individual 60-minute gym session each week for four weeks. We work at your pace, and each session builds on what you have already learned.

Make it yours

Know how to continue without me.

You will have Monday-to-Friday WhatsApp support between sessions. By the end of the four weeks, you will have a personal programme you understand and can continue independently.

I am beside you at the beginning. The goal is for you not to need me there forever.

Four-week gym coaching

£160 total

Gym access is paid separately.

Your four weeks include

Four individual 60-minute sessions at Foundry Gym Worcester
A personal strength programme built around your starting point
Monday-to-Friday WhatsApp support between sessions

Start Your Four Weeks

After purchasing, you will complete a short health and onboarding form before we arrange your first gym session.

Would you rather begin at home? You can still work with me through Making Sense of Fitness After 50: Online.

Explore Online Coaching