Work With Me
There's no single "right" way to start. Some women know exactly what they need, while others are still figuring that out and both are completely fine.
Whether you're curious and exploring, ready for focused clarity, or looking for deeper ongoing support, there's a pathway that fits where you are right now.
Take a look at the options below and see what resonates. And if you're still not sure, just get in touch and we can talk it through.
Where are you right now?
I'm just starting to explore
You're curious about support but not sure if it's right for you yet.
Coffee ChatI'm ready for a focused session
You know you need clarity and you're ready to take action now.
The Unstuck Session
The Unstuck Session
A safe, steady space to find clarity in midlife
The Unstuck Session is facilitated by me, Lesley Harper a women's therapeutic coach specialising in menopause-informed support and emotional wellbeing.
My approach is grounded and compassionate, creating a safe space for midlife women to slow down and make sense of what they're experiencing.
In this 90-minute session, we'll explore what's happening for you emotionally and physically, gently uncover patterns that may be keeping you stuck, and bring clarity to what actually matters right now.
You’ll leave with insight, perspective, and a small number of practical next steps that fit your real life. An optional reflective exercise is included after the session.
£125 | 90 minutes
You're doing "all the right things" but still feel stuck
You need clarity on what's really going on
You want focused support without a long term commitment
You're ready to move from fog to focus
This is for you if:
1:1 Therapeutic Coaching
A structured 6 session coaching programme for women ready to go deeper and create meaningful, lasting change. This is where clarity becomes transformation, rebuilding confidence, setting boundaries, managing emotions and reconnecting with yourself through evidence informed therapeutic coaching.
£360 | 6 Sessions
Over 6 sessions, we'll work together to explore patterns, beliefs and emotions that are keeping you stuck. You'll develop emotional awareness, rebuild self trust and take realistic steps toward the life you want to be living. Sessions are spaced to give you time to reflect and integrate between our calls.
Includes access to The Midlife Freedom Hub for ongoing support and community connection.
What to expect:
You're ready for deeper, ongoing work
You want lasting change, not quick fixes
You value professional support with compassionate guidance
You're willing to reflect, challenge yourself and grow
This is for you if:
The Midlife Freedom Hub
A calm, supportive online space for midlife women navigating perimenopause, menopause and midlife transition. Join for monthly group Q&As, reflective journal prompts, resources and connection with women who understand what you're going through.
No pressure, no overwhelm — just honest conversation and gentle guidance.
FREE Community
Still not sure where to start?
That's completely ok. Sometimes the best next step is just a conversation.
Drop me a message and we can talk through what's going on and figure out what might help.
