Work With Me
There's no single "right" way to start. Some women know exactly what they need, while others are still figuring that out and both are completely fine.
Whether you're curious and exploring, ready for focused clarity, or looking for deeper ongoing support, there's a pathway that fits where you are right now.
Take a look at the options below and see what resonates. And if you're still not sure, just get in touch and we can talk it through.
Where are you right now?
I have a few questions
You're interested in support and would like to ask a few questions before taking the next step.
Get in touchI'm ready for a focused session
You know you need clarity and you're ready to take action now.
The Unstuck Session
The Unstuck Session
90 minutes £150 via Zoom | £175 inperson
A safe, steady space to find clarity in midlife
You need space to breathe, think, and hear yourself again.
And yet there’s something you can’t seem to move through.
Maybe it’s a decision you keep circling.
Maybe something feels off, but you can’t quite name why.
Maybe you’re overwhelmed, anxious, flat, or simply not feeling like yourself.
Maybe you’ve been carrying something on your own for longer than you’d like to admit.
You don’t need another thing to research.
You don’t need a plan.
You need space to breathe, think, and hear yourself again.
The Unstuck Session is a 90-minute therapeutic coaching session. A grounded, menopause-informed space to slow down, untangle what’s been building, and get clearer on what needs to happen next.
Here’s how it works
Before we meet, you’ll answer three simple questions. Nothing heavy. Just enough to help you arrive knowing what you want to bring.
Then we sit with it together.
This is for you if:
You’re stuck in a loop you can’t think your way out of.
You’re carrying something on your own
You feel overwhelmed, anxious, or unlike yourself.
You want focused support without a long-term commitment.
You want to feel clearer, steadier, and more like you again.
1:1 Therapeutic Coaching
A structured 6 session coaching programme for women ready to go deeper and create meaningful, lasting change. This is where clarity becomes transformation, rebuilding confidence, setting boundaries, managing emotions and reconnecting with yourself through evidence informed therapeutic coaching.
6 Sessions
Over 6 sessions, we'll work together to explore patterns, beliefs and emotions that are keeping you stuck. You'll develop emotional awareness, rebuild self trust and take realistic steps toward the life you want to be living. Sessions are spaced to give you time to reflect and integrate between our calls.
Includes access to The Midlife Freedom Hub for ongoing support and community connection.
What to expect:
You're ready for deeper, ongoing work
You want lasting change, not quick fixes
You value professional support with compassionate guidance
You're willing to reflect, challenge yourself and grow
This is for you if:
The Midlife Freedom Hub
A calm, supportive online space for midlife women navigating perimenopause, menopause and midlife transition. Join for monthly group Q&As, reflective journal prompts, resources and connection with women who understand what you're going through.
No pressure, no overwhelm — just honest conversation and gentle guidance.
FREE Community
Still not sure where to start?
That's completely ok. Sometimes the best next step is just a conversation.
Drop me a message and we can talk through what's going on and figure out what might help.
