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Kahu Wellness Coaching
Kahu Wellness Coaching
Work With Me
Meet Lesley
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Find Your Clarity
Kahu Wellness Coaching
Kahu Wellness Coaching
Work With Me
Meet Lesley
Journal
Contact
Find Your Clarity
Work With Me
Meet Lesley
Journal
Contact
Find Your Clarity
When Friends Ghost Us: Navigating the Pain of Disconnection
Silver Lining Social 02/12/2025 Silver Lining Social 02/12/2025

When Friends Ghost Us: Navigating the Pain of Disconnection

Being ghosted by a friend can feel confusing, painful and deeply personal. This blog explores why it happens, why it hurts so much in midlife, and how to move forward with compassion, clarity and stronger boundaries.

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I stopped making lists years ago.

Not because I’m disorganised or don’t care but because they stopped doing what I needed them to do.

Life doesn’t follow bullet points.
Days shift. People need you. 
Something unexpected lands and
This year, my word is spaciousness.

Not because I want less life…
but because I want more room within it.

Room to breathe before responding.
Room to notice what’s already working.
Room to choose depth over noise, and steadiness over sp
Today we welcome in 2026.

A new year often arrives carrying a lot of noise.
Goals. Pressure. Reinvention.

But I’m meeting this one differently.

Less urgency.
More spaciousness.
Less proving.
More honesty about what actually matters now.

I&r
Christmas can hold many shapes.

For some, it’s joyful and loud.
For others, it’s quiet, complicated, or simply another day.

There’s no single way to meet it.

If today feels warm ~ let it in.
If it feels heavy ~ rest gently.
If it
I always look forward to the Winter Solstice ✨
The shortest day. The longest night.

Today marks a quiet threshold.

And without any effort on our part, the light begins to return.

The Solstice isn’t about doing more.
It’s not about reso
As the year draws to a close, Kahu Wellness Coaching is now closed until 2026.

If you’re still looking for a meaningful gift, Unstuck Session gift vouchers remain available ~ offering a quiet, supportive space to pause, reflect, and find clari
Kahu Wellness Coaching - therapeutic coaching for midlife women in Worcester navigating perimenopause and menopause

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